Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Iron has a fundamental function in preserving the appropriate workings of our body. It is crucial for the production of hemoglobin, responsible for carrying oxygen throughout the body ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

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Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake. Iron is one of the essential dietary ...