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Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

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A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

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Plant hormones, also known as phytohormones, are chemicals that regulate plant cell processes. They are signal molecules produced within the plant functioning in extremely low concentrations. Aa ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Discover how legumes, a nutritional powerhouse, support digestive health, offer essential nutrients, and promote ...