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Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

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Plant-based meats are food products that aim to emulate the entire experience ... is significantly reducing the amount of minerals (including calcium, iron, magnesium, and zinc), protein and B ...

especially non-heme iron found in plant-based foods. These polyphenol compounds bind to iron and prevent them from passing through the small intestine and into the bloodstream. Black tea and white tea ...