For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Discover how legumes, a nutritional powerhouse, support digestive health, offer essential nutrients, and promote ...

By Cara Buckley It’s not exactly the best moment to pitch ultraprocessed foods as healthy and delicious, but that’s exactly what two major producers of plant-based meat are trying to do.