Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...