While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

This week’s question: How could you create a healthy and tasty recipe with plant-based milk? To take part, drop us a line via this form or email us at [email protected] by 11.59pm on June 14.

Plant-based meats are food products that aim to emulate the entire experience ... is significantly reducing the amount of minerals (including calcium, iron, magnesium, and zinc), protein and B ...

The contents of your fridge reveal a lot about your lifestyle! If your refrigerator is packed with junk food, it may signal a lack of concern for your health and well-being. According to nutritionists ...

Policymakers and health professionals should be wary of using weak scientific evidence proffered by anti-meat advocates when ...

Swiss chard is full of iron, vitamins A and K ... Conventional stuffing is neither plant-based nor gluten-free, but Clean Food Dirty Girl is here to change that with this recipe. Simply use ...