The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, researchers hypothesized that moderate dietary intake of choline would be ...

If you're not feeling great and are craving something warming, comforting, and high protein, try this vegan miso noodle soup ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

For those who want to liven up their meals with vibrant colors and exciting flavors, new vegetable varieties are making a splash in gardens and kitchens everywhere.

Research shows certain ultra-processed foods provide essential nutrients and health benefits when chosen wisely, according to leading nutrition experts.

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Applesauce: Unsweetened applesauce is a great low-fat substitute for butter in baking. It adds moisture and sweetness to cakes, muffins, and quick breads. Olive Oil: Heart-healthy substitute for ...