Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

Your body’s core is the term used ... Your core muscles naturally weaken as you age, but sitting for long periods of time can cause core weakness as well. Luckily, there are many exercises ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

These four exercises do just that: Beginner: High-tension plank. Lie face down on the ground ... be done slowly and with caution until you are used to and comfortable with the movements and ...

Your core muscles are responsible for a range of important functions, like protecting your internal organs and stabilizing your entire body, so keeping them conditioned is a must. There are plenty of ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...