After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Losing weight can be challenging, especially when hunger strikes and makes it hard to stick to a healthy eating plan. Many ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold Classic.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Discover a 30-day body recomposition workout plan that will help you burn fat, build muscle, and achieve a more defined ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...