Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Body dissatisfaction can be minor, too bad my nose is so big, or it can be severe, I hate everything about my body.Once you start to think that you have a flaw, your mind runs with the distraction ...

High impact' amber weather warnings for wind have been issued that cover north Wales, central Scotland, Northern Ireland and much of the North of England, with 90mph gusts expected.

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.