Discover the immunity-boosting benefits of garlic fried in ghee, backed by Ayurvedic wisdom. Explore how this potent ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...

Leprosy though being a challenging disease, this condition can also be well dealt with and treated with the combination of ...

Ayurveda utilizes the most natural, minimally harmful ingredients to promote healthy skin. While many big brands boast about their age-defying creams, there’s nothing more effective than the science ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you covered ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha ... By incorporating personalized rituals, nourishing foods, tailored therapies, transcendental meditation, yoga ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.