Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Baba Ramdev, the yoga guru emphasized the transformative power of yoga, a sattvic diet, and a disciplined lifestyle ...

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

We cook with microwave ovens and consume food that is in boxes ... to create the energy of Vata, which is all about movement. Fire and water combine to create Pitta, which is the energy of ...

Ayurveda categorises the body’s energies into three unique doshas: Vata, Pitta, and Kapha. Each individual’s constitution ... While the colder months often bring cravings for high-calorie comfort ...