Cold, raw or frozen foods and sweets are not ideal for Vata types. Pitta types, with their fiery characteristics, benefit from cooling, non-spicy foods. Vegetarian meals are particularly ...

Why does one type of food or lifestyle leave you energized ... Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different proportion of these doshas in an ...

to your regular food. Incorporate calming activities such ... So, follow these tips to balance your Kapha, Pitta, and Vata.

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha ... By incorporating personalized rituals, nourishing foods, tailored therapies, transcendental meditation, yoga ...

Vata – It refers to one of the three doshas ... When imbalanced it produces pain in various parts of the body. Pitta – It refers to one of the three doshas. This is made of fire and water.