When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and Strength in Just 10 on sale, Chair Exercises Made Easy A Resource Guide ...

These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga instructor and wellness coordinator for Community ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Among those are our Valley senior citizens, who sometimes feel alone and isolated. Now, one local group is holding a Valentine’s Day card drive to uplift our elderly, and that is Something Good!

ROANOKE, Va. (WDBJ) - Winter weather conditions, such as the deep freeze we’re experiencing this week, can be dangerous for those living with Alzheimer’s or dementia. April Jones is CEO and ...

TALLAHASSEE, Fla. (WCTV) - The practice of yoga is a combination of movement, breathing exercises, meditation and more. Integrating yoga into therapy can have positive impacts on your mental ...

CHRISTIANSBURG, Va. (WDBJ) - Montgomery Museum will partner with Commonwealth Senior Living in Christiansburg for an initiative to enhance the lives of the residents in their memory care neighborhood.

In the town of Windsor, it’s also the opportunity for a high school senior to earn his diploma. The fish were biting on Monday on Lake Runnemede. But any day on the ice is a good day for Cole ...

Plus, it offers a range of accounts tailored to seniors, including the U.S. Bank ... access to over 55,000 fee-free ATMs nationwide and intuitive budgeting tools through its mobile app.