Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Lactose intolerance affects 70% of the global population, causing symptoms like bloating and diarrhea due to insufficient lactase enzyme. While genetic intolerance is incurable, temporary cases ...

Trouble with lactose intolerance tends to begin in adulthood ... Over-the-counter lactase enzyme supplements, which can be swallowed or chewed, can help reduce your indigestion symptoms when ...

Some people may use the term gassiness to describe a bloating or overly full sensation in their stomach, which may imply that gas is trapped in the body. Others may use it in reference to their body ...

On-the-go coffee fans who don’t want to sacrifice decadence for convenience are celebrating the latest offering from La ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Lactose intolerance, a condition causing discomfort from consuming dairy products due to symptoms like bloating, gas, and diarrhea, affects millions globally. Luckily, there are supplements ...