Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

When you weigh nearly 20 stone, small everyday things are fraught with anxiety. There are so many worries regular-sized ...

Kirsty Lowe joined her local Slimming World group in October 2023 after seeing pictures of herself and not recognising the ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

The CDC warns that the higher your blood pressure, the more risk you have for other health problems: heart disease, heart attack and stroke. People usually have no warning signs of high blood pressure ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

A doctor has revealed the tell-tale signs of a killer heart issue that can appear right in your face. Dr Donald Grant, GP and ...

New research reveals how the stress of caregiving puts young Black women at risk for high blood pressure, and what can help ...

Hypertension, often referred to as the “silent killer,” remains a major global health challenge. Affecting over 35% of the ...

Dave Taylor was so unfit he struggled to walk his dog and avoided going out as he was embarrassed by the stares of strangers ...

A study links fluctuating blood pressure to cognitive decline in Black older adults, equating to nearly three years of ...

A food like black olives, high in fiber but also high in sodium, would fall somewhere in between. Clear nutritional ...