Techniques for IP reuse have become commonplace in the RTL design world. By contrast, physical design for reuse remains stuck at delivering restrictive “hard IP.” What is holding reuse-design back for ...

you know that exercise improves your mood. This feeling goes beyond just the “runner’s high”—that rush of feel-good hormones known as endorphins and endocannabinoids. Physical activity ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

Users can access and initiate those workouts with ease, and it can be pretty convenient if you’re doing what the workout was intended for. The issue with this system is that a lot of the listed ...

researchers found that the short-term boost our brains get after we do exercise persists throughout the following day. Those who did more moderate to vigorous physical activity than usual on a ...

We asked fitness experts to debunk some of the top myths about exercise. You don’t have to take a 45-minute spin class or go for a grueling three-mile run to see physical and mental benefits, ...

"Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise.

Consistent exercise is good for a person’s health and well-being—that much is well-known. But how many minutes of moderate or vigorous physical activity are needed to lower the risk of mortality? A ...