Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

The fitness landscape is continuously evolving ... whether it’s for health management, physical limitations, or personal goals. • Fitness Programs for Older Adults: With an aging population ...

Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

In 2020, the COVID-19 pandemic exacerbated existing social inequalities. There was a disproportionate increase in the physical, mental and financial burden experienced by female athletes, those with ...