From balloon games to literally acting like animals, we’ve found 28 inventive ways to get kids moving indoors and keep their ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

There may be something special about team sports in childhood that helps sharpen a kids' brain, new research shows.Ch ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...

Screens are everywhere — in cars, homes, department stores, doctor's offices and our pockets — and while we know the ...

A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But ...

More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and ...

Physical activity and fitness are increasingly recognized as important outcomes in the follow-up and treatment of patients with juvenile idiopathic arthritis. In the past, major concerns were on ...

What makes this study interesting, though, is that participants didn’t just report structured fitness activities like cycling, jogging and tennis; they also tracked everyday movements like playing ...