Ordering a cocktail or a glass of wine (or three) when out to dinner can significantly inflate your bill. Consider getting ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal. Yet most of us appear to be more concerned with physical health ...

Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal. It's easy to monitor your physical health using mobile devices and ...

117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with ...

A dedicated University of Portsmouth student undertook an extraordinary physical challenge to raise vital funds for PAPYRUS Prevention of Young Suicide, a national charity working to save young lives.

If this sounds familiar, then this month's workout challenge is for you ... is known for helping people see a massive mental and physical shift in just four weeks. When asked what makes his ...

The pair carried all their supplies and water, in self-built rickshaw-style carts weighing over 200kg each, in a huge physical challenge to raise funds for a clean water charity. Both adventurers ...