Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.
The attachment and caregiving systems explain the deep bonds we form with dogs, enhancing mental health through connection, ...
If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...
Setting realistic resolutions Dr. Jonas advises against focusing solely on weight as a resolution and instead recommends goals connected to increasing healthy behaviors–like eating more fresh ...
Recent study led by WSU researcher investigates how features such as sidewalks, parks and shops can help get people outside more — and increase their delight ...
Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...
The SMART framework can help you organize your goals. Many organizations use SMART goals, but there are ways to make them ...
Positive Effects of Physical Exercise on College Students. Open Access Library Journal, 12, 1-10. doi: 10.4236/oalib.1112755 . Mental health refers to having normal intelligence, positive emotions, ...
Jason Nagata, a pediatrician specializing in eating disorders in boys and men at the University of California, San Francisco, ...
Artificial General Intelligence (AGI) could outperform human traders in crypto markets, impacting price movements and trading strategies.
National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...
By leaving this outdated question behind, we take a step toward acknowledging and respecting everyone’s right to exist as ...