This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The statistics from the 2023 Food Consumption Report by the Ministry ... problems by keeping arteries clean. “Rye bread is rich in phosphorus, which strengthens bones and teeth, beneficial ...

Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in ...

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...