These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

High-sugar foods and acidic beverages weaken enamel, while nutrient-rich diets strengthen teeth and gums. Calcium, phosphorus, and vitamins D and C are vital for maintaining strong teeth and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Plant-based foods have a lower bioavailability of ... and potassium. It is also rich in phosphorus. While milk and yogurt average 250 milligrams of this mineral, mozzarella cheese offers slightly ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

The statistics from the 2023 Food Consumption Report by the Ministry ... problems by keeping arteries clean. “Rye bread is rich in phosphorus, which strengthens bones and teeth, beneficial ...