Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.

Although phosphorus is present in numerous foods, some individuals might need ... and avoid supplements that contain unnecessary additives or fillers. We spent hours researching and testing ...

Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can't digest or absorb. The best way to get phosphorus is from animal foods. This electrolyte is ...

Since green peas are not available throughout the year, white peas make a perfect substitute, a healthy and nutritious ...

The new year is a time when people get their home in order, and can be the perfect time to make sure you are caring for your ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Christmas cactuses are a beautiful houseplant that can last for years, but in order for them to thrive, it is important that ...

I have a habit of drinking warm water mixed with honey every morning. Is this habit beneficial for health, and are there any precautions I should be aware of? (Huu Minh, Hanoi) ...