Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

2. Monch Monch becomes healthy food for gut bacteria When this fiber reaches the lower intestine, its second mechanism kicks in. That’s when Monch Monch becomes prebiotic food to feed healthy ...

It’s no secret that light impacts our wellbeing. Watching the sunset can make us sleepy; waking in a bright room can give us energy. It seems that light works with—and, sometimes, against ...

However, you should also know that there is a very simple at-home solution available to (literally) brighten up your days and help you feel less lethargic, sluggish, and down: Light therapy lamps ...