A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Begin by lifting the person in bed so that their head is at the top. Then, turn the person to the side and use a pillow to place under the drawsheet at the person's back. Place another pillow between ...

On a lift in, say, Utah or Colorado ... I don’t know exactly what's behind this reluctance to use the bar, but I suspect it’s a marker that locals use to differentiate themselves from tourists ...

Nobody is lifting each other up right now ... Defenses that don't evolve get left behind as they get older, as leaders grow complacent and as opposing teams learn which weaknesses to exploit.

Slowly lift your shoulders off the ground, tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down to the ground.

“As a 5-year-old, I remember him lifting me up in my grandparents ... firing automatic rifles and small arms from about 30 feet away. The heavy enemy fire wounded Nelson, but he continued ...

Wild video shows the moment thieves robbed a FedEx driver as he was making a delivery in Harvard, Massachusetts, on Friday, snatching the package from his arms and fleeing the scene. In a press ...

Use your bicep to curl the dumbbells up to your shoulders alternately, twisting your palms to face your chest as you lift them ... the bar behind your head, keeping your upper arms stationary.

When people with disabilities aren’t included in disaster plans, the results can be deadly, advocates say. They advise that ...

The arms on a squat rack are meant to hold the barbell when it’s not in use and work as a spotter when you’re lifting. A Smith machine looks identical to a squat rack, but it offers more ...