Exercise is often touted as a simple way to boost mental health and general wellbeing, but with experts divided over what exactly people should be doing in ... tai chi offered some of the leading ...

A doctor has shared the one type of exercise we should all be doing regardless ... He admitted: "I've become more serious about doing some strength training. I've always loved walking and running ...

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In a lifetime, the average person walks 150,000 kilometres ... Dr Scurr also recommends doing some exercise before you get on the plane, and avoiding alcohol. 'If you can take aspirin, then ...

It examines how people can cultivate happiness ... and volunteering are some of the factors that bring meaning and purpose in life. How do you develop a positive attitude? Created with Sketch.

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Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Oh, Hi!, an indie comedy that takes a surprising turn, got into Sundance as a work in progress — which The post Oh, Hi! Team ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain ...