From using sleep trackers to sleeping with mouth tape, social media users are sharing tips online for what they do to catch more Z's — and millions of people are paying attention. Kamila Charles ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

It’s claimed to help with snoring and sleep apnoea, and there is anecdotal evidence that inhaling through the nose is better ...

Q. Why do some people breathe through their mouths? A. We want to be able to breathe when we sleep, and people that open their mouth to breathe, they are probably doing that because they need to. If ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

Is it possible to improve your health while you’re sleeping ... your mouth. Instead, taping forces you to breathe through your nose. “The practice has gained popularity among people seeking ...

From this year’s best mattress to anti-snoring devices, there are plenty of things you can invest in for better quality sleep ... mouth. While nasal strips work to hold the nasal passages open ...

According to the Centers for Disease Control and Prevention, about 1 in 3 adults do not get enough sleep every day. Nowadays, people are taking ... prepare for sleep. Mouth taping: This is ...

I was also deeply fatigued but even though I fought every moment of the day not to sleep at my desk ... back with my head raised, my mouth had a tendency to fall open any time I got drowsy.