Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Recently, researchers wanted to know whether bench pressing increases chest hypertrophy more than the triceps. Is it really a ...

If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact, the bench press is the most popular exercise for men according to ...

Manchester United manager, Ruben Amorim, will be without Luke Shaw for Wednesday’s Premier League clash at Arsenal. Shaw came on as a second-half substitute in the 4-0 win over Everton last ...

His latest guest was Max Major, a magician and a mentalist by trade. A mentalist, for those wondering, is someone who performs tricks that involve reading the mind. It's also worth noting Major's ...

Man, we should have whooped your a**! Now, we should have beat him up." "It's not a skit, it's f**king weird!" - xQc says Twitch should ban Kai Cenat following Max Major's controversial stunt ...

That’s not exactly the message Darian DeVries has passed along to his WVU men’s hoops team ... a first-year coach who came in from a mid-major school like DeVries. Oklahoma, Providence ...

The Red Devils will provide designated bins and products such as pads for men at Old Trafford. The decision came after a fresh study from Prostate Cancer UK and phs Group It comes after a study ...

If that name rings a bell, it's because Magnus is the brilliant scientist (who occasionally suffers from debilitating mental illness) responsible for creating the Metal Men. He also serves as a ...

What’s Next for Chainsaw Man? For the original manga release, Chainsaw Man is now in the midst of its newest chapters for Part 2 of the series. Fujimoto took a break from the series for a few ...

Ford was the last major American carmaker to sign a contract with the United Auto Workers, in 1941, due to Henry Ford's growing suspicion that Jews were behind the push for unions and his ...

And reports in Spain have also claimed that PSG have ‘taken a major step towards signing Marcus Rashford by contacting his entourage directly’. Rashford opened the scoring on Sunday as Man ...