Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, ...

With just three basic ingredients and a few simple steps, you can make these oatmeal cookies for a healthy, delicious snack ...

Snacks: To fill up on energy before a workout or a busy day, make these Energy balls with a good taste of chocolate, hazelnut ...

Girl Scout booths have made their way back to local Publix’s and Burger Fi’s across Central Florida from now until March 2, ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.