We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
15 Reese's Candy Varieties, Ranked Worst To Best
A seemingly infinite number of Reese's peanut butter cup variations can be found at stores. Given the options, we ranked 15 ...
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Baby food labels will reveal levels of lead, other heavy metals for first time
Lead and other toxic heavy metals have been found in dangerously elevated amounts in some commercial baby foods sold in the ...
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How Much Cholesterol Should You Aim for Each Day?
Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...
Top 10 Most Inflammatory Foods in the American Diet
The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...
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Why PB&Js are an Underrated Running Snack For Endurance Athletes
Do you remember, as a kid, being called inside after an afternoon of running around outside for a quick peanut butter and ...
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Marmite: Is It Good for You?
For a sweet treat on the go, mix it with other classic smoothie ingredients such as peanut butter and banana. Spread Marmite onto a burger or breakfast sandwich, or use it to make pizza.