If you're on the hunt for a breakfast that's as delicious as it is practical, overnight oats are your new best friend. This ...

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote gut health. Choose a plain, nonfat, or low-fat variety ...

But, is dairy-free yogurt healthier overall? Not always. Depending on what it’s made from, your vegan yogurt could be high in saturated fat, high in sugar, low in protein ... for pairing with smoothie ...

Or, do you look for ways to make grandma’s peach cobbler taste ... cholesterol and saturated fat from your dish in the process. RELATED: 3 Easy Swaps for a Healthier Heart 4. Fat-Free Yogurt Instead ...

Snack options: Half a cup of cottage cheese, a medium peach, or roasted chickpeas with paprika and cayenne pepper. Breakfast: ½ a cup of oatmeal cooked in ... Dairy products: Greek yogurt, cottage ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

There are "fat-free," "low ... “baked” potato chips (as long as you leave off the butter, cheese, and sour cream!). The whole potato has more nutrients, more fiber, and fewer calories. Oatmeal ...

Low in fat and calories, but high in fibre and protein ... Serve with extra yoghurt. Find out more recipes, plus things to do and activities in Surrey with our free What’s On email HERE.

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...