Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

The American Thoracic Society (ATS) traces its beginnings to 1905. ATS is a non-profit international, professional scientific society formed to education, advance research and advocate for ...

These bones help provide mobility and stability to your back and spinal column and are an attachment point for many muscles and ligaments. The lumbar region is located between the thoracic (chest ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

"No JB. No KP. We've had a rough stretch this last eight or nine games," Tatum said. "So this January we're going to try to turn it around and get back to our identity. "What better way than to ...

Mohawk Valley Orthopedics will now join the corporation with its two orthopedic surgeons. The three systems will collaborate as partners, expanding orthopedic care access throughout the region.

The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your cervical and lumbar spines, and it serves as ...

Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals and prevent back pain. Stretching your lower back can make a big ...

“We are excited to partner with Cedars-Sinai to launch this innovative spine care program that is designed to optimize patient function and reduce the need for surgical intervention,” Alan ...

Take a look below to see how to do the three stretches, then give them a go for yourself. Stand upright with your feet hip-width apart and place your hands on the base of your spine. Slowly lean back, ...