Hosted on MSN1mon
I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...
Stylist3y
Mid-back pain: how to stretch and release your back muscles and thoracic spine
Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...
Stylist2y
Got back ache? This super-easy, viral TikTok stretch might help
This super-simple stretch is going viral ... followers claim has given them instant back pain relief. The stretch in question is the quadruped T-spin thoracic rotation – which you’ll probably ...