Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Unhappy anniversary!” I wished myself as I looked at the calendar and realised it was 25 years this month, since I had my ...

A total of 15 students suffered panic attack amid a stampede in a university in Zamboanga City after a magnitude 5.4 ...

LUKE HUMPHRIES admits he thought his “life was over” before undergoing Cognitive Behaviour Therapy to cure his anxiety ...

There was a curve on the tracks near the incident spot, possibly making it difficult for the passengers to spot the oncoming ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

The 22-year-old said taking anti-depressants was the "best thing she had ever done" for herself. More than seven million ...

Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...