Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

A total of 15 students suffered panic attack amid a stampede in a university in Zamboanga City after a magnitude 5.4 ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Unhappy anniversary!” I wished myself as I looked at the calendar and realised it was 25 years this month, since I had my ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

and Noorlander says that tapping has also been shown to be effective during panic attacks. Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s) ...

LUKE HUMPHRIES admits he thought his “life was over” before undergoing Cognitive Behaviour Therapy to cure his anxiety ...

I unfortunately hear about people (more commonly women) having a potentially serious medical condition that gets ignored for ...