Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control ...

Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s) gently around one's face, head, hands, arms or neck. Darnley says that during a panic attack, ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

Panic Attacks: Sudden and Well-Defined Panic attacks ... emphasizing the importance of accurate diagnosis and appropriate ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Conversations about personal mental health issues seem to be shifting. Meet three Brevard residents who believe it's time to shed the stigma.

The 22-year-old said taking anti-depressants was the "best thing she had ever done" for herself. More than seven million ...

Panic attacks usually resolve within 20 or 30 minutes ... It may also prompt you to find a treatment plan so you can start improving your overall well-being. The flip side of this is that ...

LUKE HUMPHRIES admits he thought his “life was over” before undergoing Cognitive Behaviour Therapy to cure his anxiety ...