For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Nevertheless, a variety of factors can obstruct the assimilation of iron in the body, including a deficiency in vitamin C. As a result, it points to the necessity for supplements rich in vitamin C.

Some products are simply made for each other. Together, their nutritional power is even greater, providing more vitamins and ...

Vitamin C enhances the absorption of non-heme iron (the type found in plant-based ... in reducing oxidative stress. A simple way to pair tomatoes with other vitamin C-rich foods like lime juice ...

Here are five healthy ways to consume spinach and ensure you get the best possible absorption of iron and other vitamins from this wonderful, versatile veggie. Pair spinach with vitamin C-rich ...