Instead, several holistic wellness options promise a relaxing day, a much-needed break for you to recharge. In an interview ...

Zodiac signs influence self-care routines uniquely, blending humor and Hollywood flair. From Aries' active sessions to Pisces ...

Chair Yoga and Chair Pilates Jobs that cause us to sit extensively take a toll on posture and overall health, too. If you can ...

Eleven potent Hindu mantras are presented for children to learn, fostering attention, happiness, and spirituality. These mantras invoke divine energies for various purposes, from removing ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

The artist Marlon Mullen goes through a meticulous process of preparing before painting at NIAD, an art center for developmentally disabled adults in Richmond, Calif.Credit...Jason Henry for The ...