This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Goblet squat: The goblet squat can ... he recommends including one day of high-intensity cardio per week. You can aim to do no more than 30 minutes of high-intensity cardio to reap the benefits.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat Challenge Will Tone Your Legs ‘I Tried The Women’s Health Glute Gains Challenge’ Women's Health Bodyweight Challenge ...

With this in mind, I set out to try TikTok’s new challenge for 30 days. Here are the goals I hoped to achieve, my routine, and how well I did in keeping up with it. Most of my resolutions for ...

US-based weight loss influencer Lexi Reed, 34, continues to document her eight-year weight loss journey which began after her friend challenged her to a 30-day reset in 2016. At her heaviest ...

And for who, only for beginners? Will it do nothing, or will it get you a lot stronger and build you massive muscles?

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Can you survive the 'Bring Sally Up' Squat Challenge?  Watch as Browney takes on this intense and fun fitness challenge ...