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I'm a personal trainer — this is the one bodyweight exercise you need to relieve shoulder tension and boost flexibility
In its dynamic expression, mobility exercises like this one could improve ... suggests static stretching does have its benefits, but PNF (assisted) stretching in particular could be the most ...
Stylist2y
PNF stretching is the best way to improve your mobility and flexibility
Instead, a technique called PNF stretching has been shown to support your body into deeper positions so you can really feel the release. Standing for proprioceptive neuromuscular facilitation ...