Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

These recipes are plant-based, meaning that the cacciatore is made with tofu instead of chicken ... I’m Joe, the Food and Dining editor of The Post and the author of this weekly column on ...

Aromatic, rich and spicy – proof, if you ever needed it, that vegan food is anything but bland. This vegan noodle soup with crispy tofu is full of flavour. This meal provides 712 kcal ...

Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper costs just over £1 per portion. Each serving provides 503 kcal ...

Soy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, making it an excellent source of tryptophan for vegetarians and vegans. Some tofu is calcium-set ...

2. In the morning, drain and rinse the beans and add to a large pot with the aromatics. Cover with water and add olive oil ...

Shell-shocked Democrats are considering dropping labels like 'progressive' or even ditching the party altogether after they got shellacked by Donald Trump in November. After a left-leaning ...

Kerry O’Keeffe had predicted Australia's ploy prior to the start of the series, and so it proved with Rohit Sharma's future hanging in the balance India's Jasprit Bumrah (2nd L) reacts with ...