The 2024 season proved disastrous for the San Francisco 49ers, falling far short of expectations following their Super Bowl ...

Lions head coach Dan Campbell also has optimism regarding fellow rookie cornerback Ennis Rakestraw’s return. The second-round cornerback pick has been on injured reserve since late November with a ...

The Bills expect to have captain Terrel Bernard back commanding the defense for Sunday’s wild-card playoff game. The starting ...

The Bears and left guard Teven Jenkins both sound ready to move on, and Jenkins said Monday he was mentally prepared to leave ...

Tampa Bay Buccaneers safety Jordan Whitehead was placed on the non-football injury list Saturday after suffering injuries in ...

Tampa Bay Buccaneers safety Jordan Whitehead was injured in an auto accident 1 day before the regular-season finale against ...

New York Jets cornerback Sauce Gardner will sit out the season finale against the Miami Dolphins with a hamstring injury ...

Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Want bigger pecs? Train accordingly. A recent study published in the Journal of Sport Sciences found a strong correlation ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...