Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

However, many plan to pick up diets with dicey ... A third study in 2018 found that overweight folks who ate a plant-based diet for 16 weeks lost more than 14 pounds on average, the committee ...

However, many plan to pick up diets with dicey track records ... A third study in 2018 found that overweight folks who ate a plant-based diet for 16 weeks lost more than 14 pounds on average, the ...

If you're considering a low-carb diet, clarify your goals, plan as much as possible ... Low carbohydrate ketogenic diets reduce cardiovascular risk factor levels in obese or overweight patients with ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

When asked which diets they plan to try, 40% said they are going to attempt to eat fewer calories, while 26% said they'll go on a low-carbohydrate diet, such as keto, Atkins, or South Beach. Just 7% ...