Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
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At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy
Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...
Over 50? If You Can Maintain These 10 Mobility Exercises, You're in Good Shape
Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...
Is the Tonal 2 home gym the best way for women over 50 to exercise at home?
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...
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Over 50? 8 Low-Impact Exercises to Slim Down
If you're over 50, you might find that high-impact exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding workout routine.