A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Photo / 123RF A comprehensive review found being out of shape greatly increased ... from beginning a programme of either exercise or dieting among people with obesity. Exercise dropped the risk ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape ... pick three people with fantastic success stories every three months to fly out and train ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Dame Helen Mirren has revealed the 12-minute military workout that's helped her maintain her incredible figure for 60 years. The Oscar-winning British actress, 79, is known for age-defying looks and ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape ... typically work out for an hour ...

Gyms still have their place in the broader fitness ecosystem, as even the best iFit classes won't recreate the sensation of working out with like-minded people. Not to mention, using the correct ...