The trainer shared his best advice for meeting your New Year’s resolution workout and weight loss goals and making “new year, ...

Some common resolutions are to lose weight and get in shape. But a lot of people have a hard time maintaining those goals.

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Starting with as little as 1-2 hours a week can reduce risk of death from cardiovascular disease by up to 20%.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Upendra Rao's film 'UI' set to release on Sun NXT after its theatrical run, estimated streaming date January 30, 2025.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...