The National Health Service also urges menopausal women to regularly consume calcium-rich food like milk, yoghurt and kale to keep bones healthy. Calcium plays a crucial role during menopause as ...

Back pain is a widespread issue that affects millions of individuals across the globe. Whether it's from sitting too long at a desk, strenuous physical activity, or the natural aging process, back ...

Picture: iStock Vitamin D helps to regulate the body’s levels of calcium and phosphate, minerals needed to keep bones ... for the intracellular protein structure”, which results in cell ...

Sipping a steaming mug of rich and savory chicken bone broth brings comfort and warmth to chilly winter days. While grocery stores carry a variety of beef and chicken bone broths, the homemade ...

For those who observe “Dry January,” consider letting actor Tom Holland motivate you to keep going. Holland is now more than two years sober, according to the “Spider-Man” star ...

Learn how your toddler's bone structure is changing and which nutrients encourage healthy bone growth. At 12-18 months, while your toddler is still growing rapidly, there is also a lot of ...

"Men's bones start off stronger and men don't have the rapid dropoff that we get after menopause," she explained. Doing weight-bearing exercise regularly can help maintain bone density. If your ...

From the end of the Roman occupation through the Anglo-Saxon and Viking invasions - a new way of testing DNA in ancient bones could force a rethink of key moments in Britain's early history ...

I love my bone conduction headphones. I wear them when I’m running so that I can hear traffic approaching. I also love them for noisy environments where I put in earplugs. Since the headphones ...

They enhance immunity, strengthen bones and improve overall health. How it’s eaten: It can be had in sambar, as moringa leaf stir-fry or in soups. Why it’s trending: It helps lower blood sugar, blood ...

Have you ever stopped to think about how much your bones do for you? From supporting your body to protecting vital organs, strong bones are essential for living an active and healthy life. As you grow ...