Building strength and muscle is all about finding the right balance of sets and reps. If you’re aiming for pure strength, stick to 3 to 6 reps per set with heavy weights. This targets those ...

It's all well and good putting in the graft, but if your reps are going to waste and not contributing to the gains you want, ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

PHILADELPHIA (WPVI) -- It will be an unsettled weekend followed by dangerous cold next week. TONIGHT: Snow moves out before midnight. Untreated roads could get slippery, low 26. FRIDAY ...