Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

During winter, parents are often scrambling to find activities for kids, even those who live in warmer climates. We have ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Competitive sports provide a wonderful opportunity for children to be physically active. That's a notable benefit and one that could help to confront a growing problem of overweight and obesity ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Fun and free online games for kids are a great way for kids to stay connected with friends and family who live far away.

Western researchers who study activity among young kids have created an online course to help tackle a pervasive problem: ...